RTM Technique in Psychotherapy (Reconsolidation of Traumatic Memories) RTM (Reconsolidation of Traumatic Memories) is a structured psychotherapy technique mainly used for trauma, PTSD, phobias, and disturbing memories. It helps the brain “re-store” painful memories in a less distressing way. It is commonly used in trauma-focused therapy and is different from traditional talk therapy because it works directly with how memories are stored in the brain. ⸻ What is RTM? RTM is based on the concept of memory reconsolidation — when we recall a memory, it becomes temporarily flexible and can be modified before being stored again. The goal is: • Reduce emotional intensity of traumatic memories • Remove fear response • Keep the memory but without distress ⸻ How RTM Works (Step-by-Step Process) 1. Relaxation & Safety • Client is guided into a calm and relaxed state. • Therapist ensures emotional safety. 2. Viewing the Memory as a Movie • The client imagines the traumatic event as if watching a movie on a screen. • They watch it from a distance (dissociation technique). 3. Fast Rewind Technique • The memory is mentally rewound quickly (like reversing a movie). • This is repeated several times. 4. Changing Sensory Elements • The therapist may guide the client to: • Change colors (black & white) • Reduce sound • Make it smaller or blurry • This weakens emotional charge. 5. Reprocessing • The brain reconsolidates the memory in a less threatening way. ⸻ Conditions Where RTM is Helpful • Post-Traumatic Stress Disorder (PTSD) • Childhood trauma • Accident trauma • Abuse memories • Phobias • Panic reactions linked to past events ⸻ Benefits of RTM ✔ Non-invasive ✔ No need to describe trauma in detail ✔ Usually faster than traditional therapy ✔ High success rate in trauma reduction Contact us:— Arunoday counselling clinic Best mental health therapist Marital counsellor Child psychologist Psychotherapist