Anxiety can stem from various sources like stress, trauma, genetics, or environmental factors. In psychotherapy, identifying these triggers is key. Cognitive-behavioral therapy (CBT) helps reframe negative thought patterns. Exposure therapy gradually exposes patients to feared situations. Mindfulness-based therapy teaches acceptance and coping skills. Medication can also complement therapy, often SSRIs or SNRIs. Therapy aims to reduce symptoms, improve coping mechanisms, and enhance overall well-being. contact us Arunoday counseling clinic Indore counseling psychologist mental health Therapist psychotherapist councellor