Dialectical Behavior Therapy (DBT) is one of the most evidence-based and effective treatments for Borderline Personality Disorder. It was originally developed by Marsha M. Linehan specifically to treat individuals with intense emotional instability, self-harm behaviors, and interpersonal difficulties. ⸻ 🔹 Why DBT is used in BPD People with BPD often struggle with: * Emotional dysregulation (rapid mood swings) * Fear of abandonment * Impulsive behaviors (self-harm, substance use) * Unstable relationships * Chronic emptiness DBT helps by balancing acceptance and change — meaning: * Accepting the client’s emotional experience * Teaching skills to change harmful behaviours Contact us Arunoday counselling clinic Dr. Vaishali Singh Mental Health Therapist Child psychologist Marriage counsellor Relationship coach Female psychotherapist