Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects how a person thinks, communicates, and interacts with the world. It is called a “spectrum” because symptoms and abilities vary widely among individuals. ⸻ 🔹 What is Autism? • Core Features: 1. Social Communication Difficulties – trouble understanding social cues, body language, tone of voice, or engaging in typical back-and-forth conversations. 2. Restricted and Repetitive Behaviors – repetitive movements, routines, strong interests, sensitivity to sensory input (sounds, textures, lights). • Other Characteristics: • Differences in learning and problem-solving • Strong preference for routine • May experience anxiety, depression, or ADHD alongside autism Autism is not an illness to cure but a difference in brain functioning. Therapy focuses on support, coping, and skill development. ⸻ 🔹 Coping with Autism in Psychotherapy & Counselling 1. Psychoeducation • Helping individuals and families understand autism • Reducing stigma and building acceptance 2. Behavioral & Skill-Building Therapies • Applied Behavior Analysis (ABA) or other behavior-based techniques to encourage positive behaviors • Social skills training to improve communication and interaction 3. Cognitive-Behavioral Therapy (CBT) • Adapting CBT to help manage anxiety, stress, or rigid thinking patterns common in autistic individuals 4. Play Therapy & Expressive Therapies (for children) • Using play, art, or music to enhance emotional expression and social interaction 5. Sensory Integration Support • Counseling can help in understanding sensory sensitivities and developing coping strategies (quiet spaces, sensory tools, mindfulness) 6. Parent & Family Counselling • Teaching parents strategies to support the child • Reducing family stress and improving communication at home 7. Building Strengths • Encouraging independence, problem-solving, and use of special interests in learning and socializing ⸻ ✅ Main Goal of Psychotherapy & Counselling in Autism: • Support emotional well-being • Improve coping strategies • Enhance communication and social skills • Empower families and caregivers Contact us Arunoday counselling Psychologist and psychotherapist