Behavior modification, also known as behavior therapy, is a therapeutic approach that focuses on changing maladaptive behaviors through various techniques such as reinforcement, punishment, modeling, and systematic desensitization. It aims to replace undesirable behaviors with more adaptive ones by altering the environmental factors that influence behavior and teaching new skills or coping mechanisms. This approach is commonly used in cognitive-behavioral therapy (CBT) and can be effective for addressing a wide range of mental health issues, including anxiety disorders, phobias, substance abuse, and obsessive-compulsive disorder (OCD). contact us:- Arunoday counseling clinic Indore Dr.vaishali singh (PHD) psychology counseling psychologist mental health Therapist marital councellor