Bipolar disorder is a mental health condition that causes extreme mood swings that include emotional high ( mania or hypomania) and low ( depression). A panic attack is a sudden episode of intense fear that triggers severe physical reaction when there is no real danger or apparent cause. Dr.vaishali singh Counseling psychologist Mental health Therapist Councellor. "My aim is for you to feel valued and safe to enable you to explore the issues that are troubling you in your own time and to work together to help you find self acceptance and a happier future. I offer a confidential and safe environment for you to develop a greater understanding of yourself. You as an individual remain of foremost importance. Together we can work through your concerns, at your own pace, making sense of your thoughts and feelings to help you move forwards and resolve those issues that are holding you back "