Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on changing patterns of thinking or behavior that may be causing distress or dysfunction. It's based on the idea that our thoughts, feelings, and behaviors are interconnected, and by identifying and challenging negative or unhelpful thoughts, one can learn more adaptive ways of thinking and behaving. CBT is often used to treat various mental health conditions, including anxiety disorders, depression, PTSD, OCD, and more. It typically involves structured sessions with a therapist and may include homework assignments to practice new skills outside of therapy sessions. online and offline counseling for your healing and growth. Empower your mind with Expert counseling & Therapy, Discover the power within and Transform your life Today! contact us:-- Arunoday counseling clinic Indore Dr.vaishali singh counseling psychologist mental health Therapist psychotherapist marital councellor