Here is how you can approach coping with addiction via counselling and psychotherapy at Arunoday Counselling Clinic in Indore including what you can expect, how to prepare, and how to make the most of the process. Clinic Details • Address: 48, Sector A, Shri Yantra Nagar (Khandwa Road), Indore, Madhya Pradesh 452020 452001. • Timing: 12 pm to 8 pm (approx) daily.  • Counsellor: Dr Vaishali Singh Psychologist Psychotherapist. • Services: Broad counselling and psychotherapy, including for children, stress, mental health. How they can help with addiction When dealing with substance or behavioural addictions e.g., alcohol, drugs, gaming, etc.counselling psychotherapy can offer critical support. Here’s how Arunoday may support you: 1. Assessment & Intake • During initial sessions, the therapist will assess the nature of the addiction: what’s being used doing, duration, triggers, associated behaviours, past attempts to quit, co-morbid issues e.g., anxiety, depression). • This helps draw a baseline and tailor a plan. 2. Therapeutic work • Cognitive Behavioural Therapy (CBT): Identify harmful thoughts behaviours tied to addiction, and work to replace them with healthier ones. • Motivational Enhancement Relapse Prevention: Build motivation to change, recognise high-risk situations, develop coping strategies for cravings and relapse. • Psychodynamic or Strength-Based Approaches: Possibly exploring underlying emotional issues, trauma, self‐esteem, life stressors. • Arunoday mentions use of “latest psychotherapies and strength-based approaches”.  3. Supportive counselling • Regular sessions to talk through progress, difficulties, setbacks. • Develop life-skills: stress management, emotional regulation, healthy routines. • Working with triggers: e.g., stress, peer pressure, boredom, emotional pain. 4. Follow-up maintenance • After initial intensive phase, move into maintenance: fewer sessions but regular check-ins. • Develop self-help strategies, build support network, maybe family involvement. How to prepare get the most out of it • Be honest: Provide full information about usage, triggers, patterns. Therapists can only help when they have accurate data. • Attend consistently: Regular sessions matter more than sporadic visits. • Set realistic goals: Quit immediately might be a goal, but often therapy works step-by-step. • Be open to underlying issues: Addiction often masks or is tied to deeper issues trauma, depression, anxiety • Commit to the homework: Therapists may assign tasks journaling, new behaviours, avoiding triggers Doing them improves outcomes. • Engage support: If possible, involve family or trusted friends with your consentso they understand your journey. • Expect setbacks: Recovery is rarely linear. Use setbacks as learning occasions not failures. Important considerations • Addiction may also require medical psychiatric intervention especially if withdrawal, heavy dependence, physical medical risk Therapy is a key component, but you might need a multidisciplinary team psychiatrist, physician, detox programme depending on severity. • Clarify the type of addiction you’re dealing with substance vs behavioural so strategy can be adapted. • Ask about session fees, cancellation policy, number of recommended sessions. • Ensure you feel safe, comfortable with the therapist, and that confidentiality is maintained. • If you ever feel at risk e.g., suicidal thoughts, extreme withdrawal symptoms), seek urgent medical help or hospitalisation. Next steps for you • Contact Arunoday Counselling Clinic to book an appointment: Ask about availability, explain “addiction support” as the concern. • Prepare a short summary of your addiction history: what you are addicted to, how long, what you have tried before, what your goal is. • In the first session, your therapist will likely ask many questions this is normal. • After your first few sessions review your comfort level with the therapist: Do you feel heard Does the approach feel right It’s OK to discuss switching if not a fit. If you like I can check and suggest specialised addiction-rehab or de-addiction centres in Indore for example if you need medical detox therapy and compare them with what Arunoday provides. Would that be helpful