At Arunoday Counselling Clinic, we focus on helping individuals develop healthy coping mechanisms to manage mental disorders effectively. Coping strategies are essential tools that empower individuals to handle stress, emotions, and challenging situations in a balanced way. ⸻ What Are Coping Mechanisms? Coping mechanisms are thoughts, behaviors, and techniques people use to deal with emotional pain, stress, and psychological challenges. They can be: • Healthy (Adaptive) – Promote healing and growth • Unhealthy (Maladaptive) – Provide temporary relief but harm in the long term ⸻ 💡 Healthy Coping Strategies Used in Therapy 1. Cognitive Restructuring (CBT) • Identifying negative thoughts • Replacing them with realistic, positive thinking • Helps in anxiety, depression, and personality disorders Contact us Arunoday counselling clinic Mental Health Therapist Marriage counsellor Child psychologist