Coping strategies for negative overthinking in psychology include mindfulness techniques, such as deep breathing and grounding exercises, cognitive restructuring to challenge and reframe negative thoughts, engaging in problem-solving to address underlying issues, seeking social support from friends or a therapist, and practicing self-care activities like exercise, hobbies, and relaxation techniques. contact us Arunoday counseling clinic Indore Dr. vaishali Singh PHD in psychology psychologist psychotherapist councellor