Counseling is a process where a trained professional, known as a counselor or therapist, helps individuals, couples, or groups work through personal, emotional, or psychological challenges. The goal of counseling is to provide support, guidance, and strategies to address specific issues, such as: 1. Mental health conditions like anxiety, depression, or trauma. 2. Relationship problems, including communication issues or conflicts. 3. Life transitions, such as divorce, job changes, or bereavement. 4. Personal growth, helping people gain self-awareness or achieve goals. Counselors typically offer a safe, non-judgmental space where clients can openly discuss their feelings, concerns, and thoughts. Various counseling approaches exist, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic approaches, and more, each suited to different individuals and situations. contact us Arunoday counseling clinic Indore Madhya Psychologist mental health Therapist psychotherapist marital councellor