Depression comes in several forms, each with unique characteristics. Understanding these types can help in choosing the most effective psychotherapy or counseling approach. Types of Depression Major Depressive Disorder (MDD) – Persistent low mood, loss of interest in activities, fatigue, and feelings of worthlessness lasting at least two weeks. Persistent Depressive Disorder (Dysthymia) – Chronic depression lasting two years or more, with milder but long-lasting symptoms. Bipolar Disorder – Periods of extreme highs (mania) and lows (depression). Seasonal Affective Disorder (SAD) – Depression that occurs seasonally, often in winter due to lack of sunlight. Postpartum Depression – Depression that occurs after childbirth, with intense sadness, anxiety, and exhaustion. Psychotic Depression – Depression accompanied by hallucinations or delusions. Atypical Depression – Depression that temporarily lifts in response to positive events but includes symptoms like oversleeping and weight gain. Situational Depression – Triggered by specific stressful events (e.g., job loss, grief). Premenstrual Dysphoric Disorder (PMDD) – Severe mood disturbances before menstruation. How Psychotherapy & Counseling Can Help Cognitive Behavioral Therapy (CBT) – Helps identify and change negative thought patterns and behaviors. Interpersonal Therapy (IPT) – Focuses on improving relationships and social interactions. Psychodynamic Therapy – Explores past experiences and unconscious processes that influence current emotions. Mindfulness-Based Therapy – Helps patients focus on the present moment and reduce stress. Dialectical Behavior Therapy (DBT) – Useful for those with mood swings, combining mindfulness with emotional regulation. Supportive Counseling – Provides emotional support and guidance in coping with depression. Behavioral Activation Therapy – Encourages engagement in positive activities to boost mood. Group Therapy – Provides support from others experiencing similar struggles. Family or Couples Therapy – Addresses relationship issues contributing to depression. Other Strategies for Improvement Regular exercise and a healthy diet Building a strong support system Stress management techniques (e.g., meditation, journaling) Medication (if necessary, prescribed by a psychiatrist) Would you like guidance on choosing a therapy that fits your needs? contact us Arunoday counseling clinic Indore Madhya Pradesh Best psychologist psychotherapist marriage councellor mental health Therapist