Depression Therapy Depression is a common but serious mental health condition that affects thoughts, emotions, behavior, sleep, appetite, and daily functioning. The good news is that it is treatable with proper therapy and support. Types of Therapy for Depression 1. Cognitive Behavioral Therapy (CBT) • Focuses on changing negative thought patterns. • Helps develop healthy coping skills. • Very effective for mild to moderate depression. 2. Behavior Therapy • Encourages engagement in positive and meaningful activities. • Reduces withdrawal and isolation. 3. Interpersonal Therapy (IPT) • Improves relationship problems and communication skills. • Useful when depression is linked to conflicts or loss. 4. Mindfulness-Based Therapy • Teaches awareness of thoughts without judgment. • Reduces overthinking and emotional reactivity. 5. Medication + Therapy • In moderate to severe cases, antidepressants prescribed by a psychiatrist may be combined with counselling. ⸻ Common Symptoms of Depression • Low mood most of the day • Loss of interest in activities • Sleep disturbance (too much or too little) • Low energy and fatigue • Feelings of guilt or worthlessness • Poor concentration • Thoughts of hopelessness ⸻ Basic Therapy Techniques Used in Sessions • Thought diary and cognitive restructuring • Activity scheduling • Deep breathing & relaxation • Goal setting • Emotional expression exercises ⸻ When to Seek Help? • If symptoms last more than 2 weeks • If daily functioning is affected • If there are thoughts of self-harm Depression Therapy Depression is a common but serious mental health condition that affects thoughts, emotions, behavior, sleep, appetite, and daily functioning. The good news is that it is treatable with proper therapy and support. 🌿 Types of Therapy for Depression 1. Cognitive Behavioral Therapy (CBT) • Focuses on changing negative thought patterns. • Helps develop healthy coping skills. • Very effective for mild to moderate depression. 2. Behavior Therapy • Encourages engagement in positive and meaningful activities. • Reduces withdrawal and isolation. 3. Interpersonal Therapy (IPT) • Improves relationship problems and communication skills. • Useful when depression is linked to conflicts or loss. 4. Mindfulness-Based Therapy • Teaches awareness of thoughts without judgment. • Reduces overthinking and emotional reactivity. 5. Medication + Therapy • In moderate to severe cases, antidepressants prescribed by a psychiatrist may be combined with counselling. ⸻ 🧠 Common Symptoms of Depression • Low mood most of the day • Loss of interest in activities • Sleep disturbance (too much or too little) • Low energy and fatigue • Feelings of guilt or worthlessness • Poor concentration • Thoughts of hopelessness ⸻ Basic Therapy Techniques Used in Sessions • Thought diary and cognitive restructuring • Activity scheduling • Deep breathing & relaxation • Goal setting • Emotional expression exercises ⸻ When to Seek Help? • If symptoms last more than 2 weeks • If daily functioning is affected • If there are thoughts of self-harm Early intervention gives better recovery outcomes. Early intervention gives better recovery outcomes Contact us Arunoday counselling clinic Mental Health Therapist Marriage counsellor Child psychologist Psychotherapist