⸻ 🧠 About Arunoday Counselling Clinic (Indore) Arunoday Counselling Clinic is a counselling and psychological support centre in Indore, Madhya Pradesh, offering mental health services including therapy for depression, anxiety, stress, and related concerns. The clinic’s team includes qualified psychologists who work with individuals and families to improve emotional well-being.  They also offer internship opportunities for psychology and related students, where interns learn about psychological assessment, diagnosis, counselling, psychotherapy techniques, and real-world case exposure under supervision.  ⸻ 📌 Understanding Depression Depression (clinically called major depressive disorder) is more than just sadness. It can include: • Persistent low mood • Loss of interest or pleasure in activities • Changes in appetite sleep • Low energy or fatigue • Difficulty concentrating • Feelings of worthlessness or hopelessness • Thoughts of self-harm or suicide If these symptoms last for weeks and affect daily functioning, professional treatment can help. ⸻ 🛋️ Counselling and Psychotherapy for Depression At a counselling clinic like Arunoday, treatment for depression typically includes: 🎯 1. Initial Assessment A psychologist takes a detailed history and evaluates your emotional state to understand the severity of depression and any contributing factors. ⸻ 💬 2. Talk Therapy (Psychotherapy) Different types may be used based on individual needs: • Cognitive-Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviours that maintain depression. • Supportive Counselling: Offers a safe, non-judgmental space to talk through emotions and challenges. • Problem-Solving and Coping Skills: Builds strategies to handle stress, conflict, and triggers. • Mindfulness & Behavioral Techniques: Teaches ways to stay present and manage symptoms like rumination or withdrawal.  Note: The exact approach used will depend on your specific situation and the therapist’s professional assessment. ⸻ 📅 3. Regular Therapy Sessions Counselling is usually weekly or bi-weekly sessions where you and your psychologist work collaboratively towards goals like reducing symptoms, improving mood, and strengthening coping skills. Progress is regularly reviewed and treatment adjusted as needed.  ⸻ 🤝 4. Support & Guidance In addition to talk therapy, the psychologist supports ongoing motivation, helps you understand your emotions, and assists you in applying new skills to daily life. This support can be crucial in early recovery. ⸻ 💭 How Effective Is Counselling? Counselling and psychotherapy are evidence-based treatments for depression. Many people experience: ✔ Reduced symptoms ✔ Better emotional regulation ✔ Healthier relationships ✔ Improved motivation and quality of life Some individuals also benefit from medication, especially in moderate or severe cases—this is typically decided in collaboration with a psychiatrist along with counselling.  ⸻ 📍 What to Expect at Arunoday Based on available information: ✔ Professional counselling for depression, stress, anxiety, behavioural issues, etc.  ✔ Supportive environment with trained psychologists ✔ Practical strategies and techniques tailored to client needs ✔ Flexible appointment times ⸻ 🧠 When Should You Seek Help? Consider counselling if you’re experiencing: • Persistent low mood or loss of interest • Trouble functioning at work, school, or home • Thoughts of self-harm or hopelessness • Emotional distress that won’t go away Early support often improves outcomes. Contact:— Arunoday counselling clinics Best psychologist Mental Health Therapist Marital counsellor Child psychologist