Dialectical Behavior Therapy (DBT) is indeed an effective treatment for depression, especially for individuals who struggle with managing emotions and interpersonal relationships. DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques. It focuses on developing skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Research has shown DBT to be particularly helpful for individuals with chronic or treatment-resistant depression. If you're considering DBT for depression treatment, it's essential to find a qualified therapist who specializes in this approach. contact us:- Arunoday counseling clinic Indore mental health Therapist counseling psychologist psychotherapist marital councellor