Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) developed to help individuals with borderline personality disorder (BPD). It focuses on teaching skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It's also used for treating other conditions such as mood disorders, PTSD, and eating disorders. contact us:- Arunoday counseling clinic Indore psychologist mental health Therapist marital councellor psychotherapist