Dialectical Behavior Therapy (DBT) offers several coping mechanisms for overthinking: 1. **Mindfulness**: Practice being present in the moment, observing your thoughts without judgment. 2. **Distress Tolerance**: Develop skills to tolerate distressing situations without escalating or avoiding them. 3. **Emotion Regulation**: Learn to identify and manage emotions effectively, reducing the intensity of overwhelming feelings. 4. **Interpersonal Effectiveness**: Improve communication and assertiveness skills to navigate relationships and boundaries. 5. **Wise Mind**: Combine emotional and logical thinking to make balanced decisions, reducing the tendency to overthink. 6. **Self-Soothe**: Engage in activities that provide comfort and relaxation, such as hobbies, exercise, or spending time in nature. 7. **ABC PLEASE**: Attend to physical needs (nutrition, sleep), Build Mastery (engage in activities that boost self-esteem), and Balance (find a balance between work, rest, and play). These techniques, when practiced consistently, can help reduce overthinking and promote emotional well-being. contact us:- Arunoday counseling clinic Indore counseling psychologist mental health Therapist psychotherapist councellor