Experiencing self-doubt as a result of trauma can be incredibly challenging. It's important to address both the trauma and the self-doubt it's causing. Therapy, particularly cognitive-behavioral therapy (CBT), can help you understand and challenge negative thoughts about yourself. Building self-esteem through positive affirmations, self-care, and surrounding yourself with supportive people can also be beneficial. Additionally, practicing mindfulness and self-compassion can help you navigate through moments of self-doubt with more resilience. contact us:-Arunoday councling clinic Indore psychologist mental health Therapist psychotherapist councellor