✅ What does counselling therapy for hallucinations involve — evidence-backed methods Many people who experience hallucinations (auditory, visual, etc.) benefit not only from medical care but from psychotherapy and counselling — especially when hallucinations occur in the context of a psychiatric condition.  Here are commonly used therapeutic and supportive approaches: • Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge distorted thoughts and beliefs associated with hallucinations, and learn coping strategies to reduce distress.  • Supportive counselling empathy-based therapy: Gives a safe, non-judgmental space to talk about what you’re experiencing, process emotions, and build adaptive coping skills.  • Reality testing & coping skills training: Therapists help clients distinguish between internal experiences (voices or images) and external reality. They also teach practical tools — e.g. grounding exercises, distraction techniques (listening to music, engaging in hobbies), mindfulness or relaxation, structured routines, better sleep hygiene, stress-management.  • Psychoeducation and family involving social support: Educating the person — and often their family — about hallucinations, triggers (like stress, lack of sleep, substance use), and healthy habits. That helps in reducing stigma, improving understanding and support at home.  • Relapse prevention planning: In therapy, once symptoms improve, a plan may be made to identify early warning signs, manage stress, and handle triggers — so that distressing episodes can be minimized.  Combined — these can significantly help reduce the distress, improve insight, and improve functional outcomes for people who have hallucinations.  ⸻ 🏥 What the Arunoday Counseling Clinic offers (and why it may suit) • Arunoday Counseling Clinic is located at 48, Sector A, Shri Yantra Nagar, Indore, MP 452020.  • The clinic is run by Dr Vaishali Singh, a qualified clinical counseling psychologist with (as per their listing) ~10 years’ experience.  • Their services include general counselling and psychotherapy, which may cover conditions like anxiety, depression, stress — and possibly more serious mental-health concerns (you could discuss hallucinations with them).  • Visiting a local counseling clinic like this may give you easier access to regular sessions, and ease of follow-up than travel to large hospitals (though a hospital or psychiatric evaluation may still be needed if hallucinations are severe psychiatric in nature). Thus, if you want to consult for hallucinations or other troubling sensations experiences, Arunoday Counseling Clinic appears a reasonable local place to