Improving concentration through psychotherapy can involve various techniques such as mindfulness training, cognitive-behavioral therapy (CBT) to challenge and change unhelpful thought patterns, and relaxation techniques to reduce stress and anxiety that may be interfering with focus. Additionally, exploring underlying issues such as attention deficit disorders or emotional distress can also be addressed in therapy to improve concentration. contact us:- Arunoday counseling clinic Indore psychotherapist psychologist mental health Therapist councellor