In psychotherapy, controlling panic attacks often involves various techniques such as: 1. **Deep Breathing:** Practicing deep breathing exercises can help calm the body's physiological response during a panic attack. 2. **Progressive Muscle Relaxation:** This technique involves tensing and then relaxing each muscle group in the body to reduce physical tension and anxiety. 3. **Cognitive Behavioral Therapy (CBT):** CBT helps identify and challenge negative thought patterns and beliefs that contribute to panic attacks. It teaches coping strategies and helps reframe irrational thoughts. 4. **Mindfulness and Meditation:** Mindfulness techniques can help individuals stay grounded in the present moment, reducing the intensity of panic symptoms. 5. **Exposure Therapy:** Gradual exposure to situations that trigger panic attacks can help desensitize individuals and reduce the fear response over time. 6. **Lifestyle Changes:** Improving sleep, diet, exercise, and reducing caffeine and alcohol intake can also help manage anxiety and reduce the frequency of panic attacks. 7. **Medication:** In some cases, medication may be prescribed in conjunction with psychotherapy to help manage symptoms, particularly if panic attacks are severe or frequent. It's essential to work closely with a qualified therapist to develop an individualized treatment plan tailored to your specific needs and circumstances. contact us:-- Arunoday counseling clinic psychologist mental health Therapist councellor psychotherapist