In psychotherapy, cognitive-behavioral therapy (CBT) is commonly used to address negative overthinking. It helps identify and change distorted thought patterns, promoting healthier thinking. Mindfulness-based therapies, like mindfulness-based cognitive therapy (MBCT), can also be effective in managing negative thought patterns. Therapeutic techniques aim to explore root causes, provide coping strategies, and build resilience. Take care of your mental health ! At Arunoday counseling clinic Indore, we understand the importance of mental well-being.Dr.vaishali singh a dedicated professional is here to support you on your journey to better mental health. Remember, seeking help is a sign of strength, and you're never alone in this process. Let 's break the stigma and strive for a healthier mind together!