It seems like you might be referring to "chronic suicidal thoughts" or a similar mental health issue. If so, here are some ways psychotherapy can help improve chronic suicidal thoughts: ### 1. **Cognitive Behavioral Therapy (CBT):** - **Identify and Challenge Negative Thoughts:** CBT helps individuals recognize and challenge irrational or negative thought patterns that contribute to suicidal ideation. - **Develop Coping Strategies:** It teaches practical coping strategies to deal with distressing thoughts and emotions. ### 2. **Dialectical Behavior Therapy (DBT):** - **Mindfulness:** DBT includes mindfulness techniques to help individuals stay present and reduce emotional intensity. - **Distress Tolerance:** This therapy helps build skills to tolerate and survive crises without resorting to self-harm. - **Emotion Regulation:** DBT helps individuals understand and manage their emotions more effectively. ### 3. **Psychodynamic Therapy:** - **Explore Underlying Issues:** This approach explores unresolved issues from the past that might be contributing to current suicidal thoughts. - **Insight Development:** Helps develop insight into unconscious processes, potentially reducing the intensity of these thoughts. ### 4. **Interpersonal Therapy (IPT):** - **Focus on Relationships:** IPT helps improve interpersonal relationships and communication, which can alleviate feelings of isolation and despair. - **Address Grief and Loss:** It can also address feelings of loss or grief that may contribute to suicidal thoughts. ### 5. **Group Therapy:** - **Support from Peers:** Being in a group setting provides support from others who understand similar struggles, reducing feelings of isolation. - **Skill-Building:** Group therapy often focuses on developing coping skills and sharing strategies. ### 6. **Safety Planning:** - **Create a Safety Plan:** Therapists often work with individuals to create a detailed plan for what to do when suicidal thoughts become overwhelming, including emergency contacts and coping strategies. ### 7. **Medication Management:** - **Psychiatric Evaluation:** In some cases, medication may be prescribed in conjunction with therapy to manage underlying conditions like depression or anxiety that contribute to suicidal thoughts. ### 8. **Mindfulness-Based Therapies:** - **Mindfulness-Based Cognitive Therapy (MBCT):** Combines mindfulness practices with cognitive therapy to prevent the recurrence of depressive episodes and reduce suicidal ideation. It's essential to consult a mental health professional to determine the best approach based on individual needs. contact us Arunoday counseling clinic Indore Madhya Pradesh psychologist mental health Therapist psychotherapist marriage councellor