✅ How counselling therapy helps with low confidence & negative beliefs • Identifying and reframing negative thoughts — Therapists use methods from Cognitive Behavioral Therapy (CBT) to help you notice automatic negative thoughts and challenge them. Over time, you learn to replace self-critical patterns with balanced, realistic thoughts about yourself.  • Building self-compassion and self-acceptance — Through exercises like mindful awareness, self-compassion practices, gentle self-talk and inner-dialogue work, therapy helps you treat yourself with kindness and reduce harsh self-judgment.  • Skill-building: self-esteem, assertiveness & coping tools — You can learn concrete skills: assertiveness, positive self-talk, setting realistic goals, stress-management, and healthier responses to setbacks. This increases emotional resilience and self-confidence over time.  • Changing old beliefs and internal narratives — If past experiences or conditioning gave you distorted beliefs (“I’m not good enough, ” “I always fail, ” etc.), therapy helps you unpack and re-write your personal stories in a more balanced and compassionate way.  • Emotional healing and support — Sometimes low self-confidence comes along with emotional hurts, shame or self-criticism. Psychotherapy provides a safe, non-judgmental space to process those feelings, heal emotional wounds, and gradually build a healthier self-image.  In short — therapy often works on multiple levels: thoughts, emotions, behaviors, and underlying beliefs. That’s why many people see improvement in confidence and self-esteem over time when they stick with it. ⸻ 📍 About Arunoday Counselling Clinic (Indore) • Arunoday Counselling Clinic is located at “48, Shri Vantra Nagar, Khandwa Road, Indore Complex Shri Yantra Nagar)” as per listings.  • Their approximate fee is ₹700 per session (though it’s good to confirm when you call).  • Users have rated the clinic fairly well (on a local directory listing) — people mention that the environment felt supportive and that the counsellor is empathetic.  • The clinic seems to focus on general counselling psychological support (not only child-psychology).  ⸻ 💡 What you can do now (if you want to try counselling or therapy) • Consider booking a session at Arunoday — it could be a good first step if you live in or near Indore. • Keep a “thought journal” or “self-esteem journal” (some therapists encourage this) to track your negative beliefs and note down when you catch yourself thinking them. Over time this helps you spot patterns.  • Try combining therapy with small daily practices: positive affirmations, self-compassion, maybe mindfulness meditation, and setting small achievable goals. These support what happens in therapy.  • Be patient: building confidence and rewriting negative beliefs takes time — therapy is often a gradual process. Contact us Arunoday counselling clinics Marital counsellor Child psychologist Mental Health Therapist