Managing anxiety and exam FOMO (fear of missing out) through psychotherapy and counseling involves a combination of cognitive, behavioral, and emotional strategies. Here’s how these approaches can help: 1. Cognitive-Behavioral Therapy (CBT) CBT is one of the most effective approaches for managing anxiety and exam-related stress. It helps by: Identifying and challenging negative thought patterns (e.g., “I’m not studying enough” or “Everyone else is ahead of me”). Replacing irrational fears with balanced, realistic thoughts. Developing healthy study habits and coping mechanisms. 2. Mindfulness-Based Therapy Mindfulness techniques help reduce anxiety by bringing awareness to the present moment instead of worrying about what others are doing. Practices include: Deep breathing exercises to calm the nervous system. Guided meditation to improve focus. Journaling to track thoughts and emotions. 3. Exposure Therapy (for Severe Anxiety) If exam-related FOMO triggers avoidance or panic, gradual exposure to study environments, discussions, or exams can help desensitize fears. 4. Solution-Focused Therapy (SFT) Rather than dwelling on fears, SFT encourages setting realistic, achievable study goals and focusing on progress rather than comparison. 5. Counseling Support & Self-Compassion A counselor can help you explore underlying fears about failure or inadequacy. Practicing self-compassion—treating yourself with kindness rather than self-criticism—can improve confidence. 6. Behavioral Strategies Set a structured study plan to avoid last-minute stress. Limit social media & comparison to reduce FOMO. Take breaks to avoid burnout. Would you like specific exercises or worksheets for managing anxiety? contact us Arunoday counseling clinic Indore Madhya Pradesh psychologist mental health Therapist psychotherapist marriage councellor