Managing overthinking in psychology often involves a combination of cognitive-behavioral techniques and mindfulness practices. Some strategies include: 1. Recognize and challenge negative thoughts: Identify when you're overthinking and challenge those thoughts by questioning their validity and looking for evidence to support or refute them. 2. Practice mindfulness: Engage in mindfulness meditation or activities that help you stay present in the moment, such as deep breathing exercises or focusing on your senses. 3. Set limits on rumination: Allocate a specific time each day to engage in focused thinking or problem-solving, and outside of that time, redirect your thoughts when they veer into overthinking territory 4. Reframe your perspective: Try to reframe negative thoughts in a more positive or balanced light, focusing on potential solutions or constructive actions rather than dwelling on problems. 5. Engage in enjoyable activities: Distract yourself from overthinking by participating in activities that you enjoy and that help you relax, such as hobbies, exercise, or spending time with loved ones. 6. Seek support: Talk to a therapist or counselor who can provide guidance and support in managing overthinking and developing healthier thinking patterns. contact us:- Arunoday counseling clinic Indore Dr.vaishali singh (PHD) counseling psychologist mental health Therapist marital councellor