Managing panic attacks in psychotherapy following a relationship breakup involves several strategies. Therapists may employ cognitive-behavioral techniques to identify and challenge negative thought patterns, relaxation techniques to reduce physiological arousal, and exposure therapy to gradually confront feared situations related to the breakup. Additionally, exploring coping skills, building resilience, and fostering social support networks can be beneficial in the recovery process. Therapy provides a safe space to process emotions, gain insight into the breakup, and develop effective coping mechanisms. contact us Arunoday counseling clinic Indore psychologist mental health Therapist psychotherapist councellor