Managing TV and internet addiction in kids through psychotherapy involves a multi-faceted approach: 1. **Assessment:** Understand the underlying reasons for the addiction, such as boredom, escapism, or social isolation. 2. **Setting Limits:** Establish clear boundaries on screen time and internet usage, gradually reducing them to healthier levels. 3. **Behavioral Strategies:** Implement techniques like reward systems for reduced screen time and consequences for exceeding limits. 4. **Cognitive Behavioral Therapy (CBT):** Help children identify and challenge unhealthy thoughts and beliefs about screen time and develop coping strategies for managing cravings. 5. **Family Therapy:** Involve the family in therapy sessions to address dynamics that may contribute to excessive screen time and to create a supportive environment for change. 6. **Alternative Activities:** Encourage participation in hobbies, sports, or social activities to replace screen time and foster healthier habits. 7. **Education:** Teach children about the effects of excessive screen time on their physical and mental health, empowering them to make informed choices. 8. **Monitoring and Supervision:** Use parental control tools to monitor and limit screen time, and supervise children's online activities to ensure their safety. 9. **Addressing Underlying Issues:** Explore and address any underlying psychological or emotional issues contributing to the addiction, such as anxiety or depression. 10. **Collaboration:** Work closely with parents, teachers, and other caregivers to ensure consistency in managing screen time and internet usage across different environments. contact us Arunoday counseling clinic Indore psychologist mental health Therapist psychotherapist councellor