mental health Therapist helps you learn how to identify them challenge and reframe your negative thoughts and also teaches how to cope with your worry and Anxiety in healthier ways. strategies for overcoming overthinking Notice and name your overthinking. set limit s on overthinking shift your attention for overthinking. Notice the present moment. shift to concrete thinking focus on your values use distraction wisely. Dr. vaishali Arunoday counseling clinic Indore psychologist in indore mental health Therapist in indore counseling psychologist in indore councellor in indore