Mild depression, also known as dysthymia or persistent depressive disorder, is a form of chronic depression that is less severe but more long-lasting than major depressive disorder. People with mild depression may experience symptoms such as: - Persistent sad or "empty" mood - Fatigue or low energy - Changes in sleep patterns (insomnia or oversleeping) - Changes in appetite (eating too much or too little) - Difficulty concentrating or making decisions - Feelings of hopelessness or worthlessness - Loss of interest in activities once enjoyed Treatment for mild depression often includes therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT), and lifestyle changes like regular exercise, a healthy diet, and good sleep hygiene. In some cases, medication may also be prescribed. If you or someone you know is struggling with mild depression, it’s important to seek help from a healthcare provider. Early intervention can significantly improve outcomes and quality of life. Contact us:- Arunoday counseling clinic Indore psychologist mental health Therapist marital councellor