NLP (Neuro-Linguistic Programming) can be used to address insomnia by helping individuals reframe negative thought patterns, manage stress, and improve sleep habits through techniques like visualization, anchoring, and language reframing. Additionally, NLP can assist in identifying and addressing underlying psychological factors contributing to insomnia, such as anxiety or trauma. It's important to note that while NLP can be a useful tool, severe insomnia may require a comprehensive treatment plan involving medical and psychological interventions. Are you suffering from insomnia? contact us:- Arunoday counseling clinic Indore Female mental health Therapist councling psychologist marital councellor psychotherapist