⸻ 🧠 About Arunoday Counselling Clinic, Indore Arunoday Counselling Clinic is a counselling and psychotherapy clinic in Shri Yantra Nagar, Indore, run by Dr. Vaishali Singh, an experienced clinical psychologist and therapist. The clinic offers professional psychological services, including counselling, therapy, and mental health support geared toward emotional issues, stress, anxiety, and personal challenges.  📍 Address: 48, Sector A, Shri Yantra Nagar, Indore – 452020, Madhya Pradesh, India 📱 Phone: +91 98260 20253 🌐 Website: counselingpsychologistinindore.com  ⸻ 🧠 Overthinking: What It Is & Why Treatment Helps Overthinking typically means repeatedly replaying thoughts, dwelling on worries, or getting stuck in cycles of worry about past events or future possibilities. This can contribute to emotional distress, anxiety, sleep disruption, and problems with concentration. Effective therapy aims to break these cycles, reduce stress, and improve overall well-being.  ⸻ 🗣️ Counselling & Psychotherapy Approach At a clinic like Arunoday, treatment for overthinking usually includes: 📌 1. Initial Assessment • You discuss your current concerns with the psychologist. • Assessment may include understanding your thoughts, triggers, history, and impact on daily life. 📌 2. Talking Therapy (Counselling) • This involves supportive, structured conversations to help you explore your thoughts and emotions. • Counselling provides a safe, non-judgmental space to express what’s on your mind. 📌 3. Psychotherapy Techniques Therapists may use evidence-based methods such as: • Cognitive Behavioural Therapy (CBT): Helps you identify unhelpful thought patterns and replace them with more balanced ones. • Mindfulness-Based Therapy: Teaches awareness of the present moment to reduce rumination. • Solution-Focused Therapy: Focuses on practical strategies to manage thinking and responses. • Strength-Based Approaches: Builds on your personal skills and resilience.  📌 4. Goal Setting & Skill Practice • You might set goals such as reducing time spent obsessing over thoughts. • Therapists may teach coping strategies like relaxation exercises, journaling techniques, or behavioural experiments. ⸻ 📅 What to Expect in Sessions • Session Duration: Typically around 45–60 minutes • Frequency: Weekly or fortnightly (based on the plan created for you) • Mode: In-person (at clinic) and, in some cases, online or tele-therapy can be discussed (confirm directly) • Cost: Varies by psychologist and length of therapy; call to inquire current fees. ⸻ 📌 Tips Before You Go ✔ Prepare for your first session by noting your main concerns (e.g., worries, when overthinking happens, how it affects you). ✔ Ask about the therapy approach that Dr. Vaishali uses — different therapists may emphasize CBT, mindfulness, or other methods. ✔ Discuss confidentiality and therapy goals to ensure you feel comfortable with the process.