Panic Attack At Arunoday Counselling Clinic, Indore What is a Panic Attack? A panic attack is a sudden episode of intense fear or discomfort that reaches its peak within a few minutes. It may occur even when there is no actual danger present. During a panic attack, individuals often feel as if they are losing control, having a heart attack, or facing a life-threatening situation. Common Symptoms of Panic Attacks ✔ Rapid heartbeat or palpitations ✔ Chest pain or tightness ✔ Shortness of breath ✔ Sweating and trembling ✔ Dizziness or lightheadedness ✔ Nausea or stomach discomfort ✔ Chills or hot flashes ✔ Numbness or tingling sensations ✔ Fear of losing control or “going crazy” ✔ Fear of dying ✔ Feeling detached from reality (derealization) Psychotherapy & Counselling for Panic Attacks At Arunoday Counselling Clinic, Indore, professional psychological support focuses on helping individuals understand, manage, and overcome panic symptoms. 🔹 🔹 🔹 🔹 🔹 🔹 When to Seek Help? ⸻ 🌿 Arunoday Counselling Clinic, Indore “Helping You Regain Calm, Confidence, and Control.” ✅ Confidential Counselling ✅ Evidence-Based Psychotherapy ✅ Anxiety & Panic Management ✅ Compassionate Psychological Support Don’t let panic control your life. Take the first step toward healing today. Arunoday Counselling Clinic, Indore Professional Guidance for Better Mental Health and Emotional Well-being