Psychotherapists often use Dialectical Behavior Therapy (DBT) as an effective treatment method, especially for individuals with borderline personality disorder (BPD), suicidal behavior, and other conditions involving emotional dysregulation. DBT combines cognitive-behavioral techniques with concepts from Eastern mindfulness practices. It focuses on four key areas: 1. **Mindfulness**: Developing awareness and acceptance of the present moment. 2. **Distress Tolerance**: Building the ability to tolerate and survive crises without resorting to harmful behaviors. 3. **Emotion Regulation**: Understanding and managing intense emotions. 4. **Interpersonal Effectiveness**: Improving communication and relationship skills. DBT is structured to include both individual therapy sessions and group skills training, offering comprehensive support for individuals seeking to build a life worth living. contact us Arunoday counseling clinic Indore Best psychologist mental health Therapist Female councellor