Psychotherapy for depression often involves a range of coping strategies tailored to the individual's needs. These may include cognitive-behavioral techniques like identifying and challenging negative thought patterns, behavioral activation to increase engagement in enjoyable activities, mindfulness practices to cultivate present moment awareness and acceptance, interpersonal therapy to improve communication and relationships, and problem-solving skills to address life stressors. The specific strategies used depend on the therapist's approach and the client's preferences and circumstances. contact us:-- Arunoday counseling clinic Indore Dr.vaishali singh(PHD) psychology psychologist psychotherapist female mental health Therapist councellor