Psychotherapy, often referred to as talk therapy, involves working with a trained mental health professional to address and manage various emotional and psychological issues. It can help individuals understand their thoughts, emotions, and behaviors, develop coping strategies, and improve their overall well-being. Different approaches to psychotherapy include cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and more. The choice of therapy often depends on the individual's needs and the specific issues they are facing. contact us:- Arunoday counseling clinic Indore Madhya Pradesh mental health Therapist marital councellor psychologist psychotherapist