Self-confidence in psychology refers to an individual's belief in their own abilities, skills, and judgment. It's a key aspect of mental health and well-being, influencing how people approach challenges, interact with others, and navigate life's ups and downs. Self-confidence can be cultivated through various strategies such as setting achievable goals, recognizing and building on strengths, and challenging negative self-talk. Transform into a happier version of yourself, take the first step towards self discovery with CBT cognitive Behavioral therapy. contact us Dr.vaishali singh Arunoday counseling clinic Indore Psychotherapist psychologists marital councellor