About the Clinic • It’s a counselling and psychotherapy clinic run by Dr. Vaishali Singh, a qualified counselling psychologist and mental health therapist. • The clinic offers both online and in-person sessions addressing various emotional and behavioural concerns.  Sleeping Disorders ✔️ Therapeutic Assessment • A trained psychologist evaluates your sleep patterns, daily routine, stress triggers, and underlying emotional issues that may affect sleep. • This helps distinguish between primary sleep problems (like chronic insomnia) and sleep disturbances linked with anxiety, depression, stress, etc. ✔️ Cognitive-Behavioural Therapy for Insomnia (CBT-I) • CBT-I is one of the most evidence-based counselling approaches for insomnia. It focuses on changing thoughts and behaviours that disrupt sleep (not just providing relaxation tips). • A therapist helps you establish healthier sleep habits, manage racing thoughts at night, and restructure thoughts that contribute to sleep anxiety. ✔️ Stress & Anxiety Management • Sleep disturbances often go hand-in-hand with anxiety and stress. The clinic provides therapy for anxiety, emotional distress, and related issues, which indirectly helps improve sleep quality.  ✔️ Strength-Based & Personalized Approaches • Treatment is tailored to individual needs — from lifestyle adjustments and coping strategies to deeper therapeutic work, depending on what’s contributing to your sleep issues.  What to Expect from Sessions • Sessions are typically talk-based therapy, where you discuss your sleep concerns, emotions, routines, and stressors. • The therapist will guide you in developing practical skills, relaxation techniques, and cognitive strategies. • Improvement usually takes place over multiple sessions, as sleep patterns and related thoughts behaviour take time to change. 📍 Practical Details • Address: 48, Sector A, Shri Yantra Nagar, Indore, Madhya Pradesh, India.  • Therapies Provided: Counselling for emotional distress, anxiety, depression, and sleep disturbances.  • You can book appointments online or by phone through the clinic’s website contact.  • Fees and exact therapy plans may vary depending on your needs.