Treating frustration stemming from trauma requires a delicate approach. It involves creating a safe environment for the individual to express their feelings, validating their experiences, and teaching coping skills to manage emotions. Therapy techniques like cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) can be effective in addressing both the trauma and the resulting frustration. Additionally, exploring underlying beliefs and triggers can help identify and challenge negative thought patterns contributing to frustration. contact us:- Arunoday counseling clinic Indore psychologist mental health Therapist marital councellor psychotherapist