Welcome to Arunoday Counseling Clinic Dr. vaishali Singh, your Trusted psychologist, mental health Therapist and counsellor. Trauma is an emotional response to a terrible event like an accident, or natural disaster. immediately after the event, shock and denial are typical.Longer term reactions include unpredictable emotions, flashback, strained relationship, and even physical symptoms like headache or nausea. Several treatments can help people with trauma to cope with their symptoms and improve their quality of life. Therapy ___ Therapy is a first line treatment for trauma ideally and individual will work with a trauma informed or trauma focused therapist cognitive behavioral therapy -- help people to change their thoughts pattern in order to influence their behaviours and emotions CBT as most effective approach for trauma.