"Welcome to Arunoday Counseling Clinic - Dr. Vaishali Singh, Your Trusted Psychologist, Mental Health Therapist, and Counselor. Understanding Adjustment Disorder Adjustment disorder is a common emotional or behavioral reaction to the challenges and changes life throws at us. It's a natural response to stressful events, but sometimes, these reactions can become overwhelming. At Arunoday Counseling Clinic, we're here to help you navigate these turbulent times and emerge stronger. Effective Therapies for Adjustment Disorder Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy is a proven approach that focuses on reshaping negative thought patterns and behaviors. It has demonstrated remarkable success in helping individuals improve their responses to stressors. By addressing dysfunctional thoughts and emotions, CBT can be a powerful tool in treating adjustment disorder. Interpersonal Therapy Another effective form of psychotherapy in dealing with adjustment disorder is interpersonal therapy. This type of therapy involves short-term counseling with a mental health professional. It's designed to enhance your ability to adapt to stress by helping you learn new strategies for coping. At Arunoday Counseling Clinic, we offer a supportive environment where our team, led by Dr. Vaishali Singh, specializes in these therapeutic approaches. We're dedicated to helping you overcome the challenges adjustment disorder presents, and equipping you with the skills to manage stress more effectively. Take the first step towards a happier, more resilient you. Contact Arunoday Counseling Clinic and let us guide you on your journey to a better, stress-free life."